Sunday's Programmes (Live 10:20 till 11am) 
 
Midnight | Night Time
 
Can't sleep? Tune in to our relaxing night music with a mix of ballads, classical & light music
6.00am | New Day
 
A fine blend of music to take the sleep from your eyes
9.00am | Good Morning
 
A total mix of music from the 40's to the present day mainly with records from the 50's through to the 80's
10.20am | Morning Service           *May start early
 
Morning Service Live from the Norfolk & Norwich Chapel Brought to you by the Chaplaincy at the N & N
During the Covid 19 situation the chapel service will be recorded weekly offsite presented by Pastor Mark Taylor.
11.00am | Memory Lane
 
A total mix of music from the 50s to remind you of times gone by
11.30am | Good Morning pt 2
 
returning to a total mix of music from the 40's to the present day mainly with records from the 50's through to the 80's
Midday | Variety Lunch-Box pt1
 
If you like Country, Musicals or children's music tune in now for this extravaganza
1.00pm |  Number Ones At One
  As the title suggests 30 minutes of Chart Toppers from the 50's right up to date
1.30pm |  Variety Lunch-Box  pt2
 
More of Variety Lunch-Box. You might even hear some comedy tracks to cheer you up
3.00pm | Afternoon Delight
 
More of what's best in musical entertainment to help you relax and pass those hours away
4.00pm | Memory Lane - Pre 70s
 
Taking you back as far as the 20s to the 60s featuring those memory jerking songs you love.
4.30pm | Afternoon Delight
 
we return to More of what's best in musical entertainment to help you relax and pass those hours away
5.00pm | Teatime At Teatime
 
Yes, our Teatime musical mix for you to digest at Teatime
6.30pm |  Fifties Mix
 
Chart hits from the 50's and 60's.
7.00pm | Focus On Folk 
 
 
Treat your ears 30 minutes of folk music from our automated system
7.30pm | Musical miscellany      
 
Great Hits, Golden Memories, with a random selection from our whole library which means you could get a pop, folk, country peice or light instrumental to classical, opera and ballet.
   
9.30pm | Mainly Instrumental  
 
One of our presenters play melodic instrumental  music to soothe the furrowed brow
10.00pm | Good Night
  The tempo slows down to help you relax and ready for sleep
Midnight  The new day begins - See Above
 

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